Weigh In record (no journal entry) for 12 August 2023
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228.4 lb
Lost so far: 46.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1015 kcal
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Fat: 34.83g | Prot: 54.07g | Carb: 114.23g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Du darfst Puten-Geschnetzeltes. Dinner: Leerdammer Leger. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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losing 9.3 lb a week
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