Weigh In record (no journal entry) for 14 March 2015
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2136 kcal
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Fat: 58.24g | Prot: 81.31g | Carb: 175.88g.
Breakfast: Aldi Kochschinken, Milbona Golda, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Wiesenhof Schlemmer Rührei. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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