kris514's Journal, 14 March 2015

231.0 lb Lost so far: 29.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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217 kcal

Fat: 5.85g | Prot: 6.55g | Carb: 35.38g.   Breakfast: Delma Delma do Kanapek, Lidl Bułka Pszenna, Ser Gouda. more...

2773 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...