Ipst's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
116.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:
1701 kcal Fat: 54.95g | Prot: 43.23g | Carb: 271.88g.   Breakfast: Quaker Instant Oatmeal - Plain, Great Value Raisins. Lunch: Olive Oil, Poached Egg, Jams and Preserves, Jam Preserves, English Muffin. Dinner: Sabra Roasted Red Pepper Hummus, Wonder Enriched White Bread. Snacks/Other: Fiber One Strawberry Streusel Bar, Hershey's Thank You Milk Chocolate Kisses. more...
1927 kcal Activities & Exercise: Standing - 1 hour, Sitting - 15 hours, Sleeping - 7 hours, breastfeeding - 1 hour. more...
steady weight

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