Weigh In record (no journal entry) for 11 August 2023
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190.4 lb
Lost so far: 10.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1645 kcal
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Fat: 108.48g | Prot: 133.30g | Carb: 31.25g.
Breakfast: Litehouse Foods Thousand Island Dressing, Hatfield Ground Chorizo, Jennie-O Ground Turkey 85/15, Athenos Natural Crumbled Feta Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Darigold Fit Whole Milk, Green Way Organic Large Brown Eggs, Lucerne Liquid Egg Whites. Dinner: HEB Grass Fed Beef Ribeye Steak, Lamb Shoulder Chop (Lean and Fat Eaten), Pura Vida Fire Roasted Vegetable Melange, Kroger Bratwurst Sausage. Snacks/Other: Metamucil 4 in 1 Fiber. more...
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losing 0.9 lb a week
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