agjenni80's Journal, 30 September 2009

164.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 59.00g | Prot: 65.00g | Carb: 182.00g.   Breakfast: little caesars. Lunch: panda express fried rice, Orange Chicken. Dinner: activia yogurt. more...

3050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 5 minutes, Running - 6/mph - 33 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes. more...