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體脂-36.5
內臟脂肪-8
骨骼肌-24.2
BMI-26.7
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170.0 lb
Lost so far: 48.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2002 kcal
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Fat: 53.83g | Prot: 70.74g | Carb: 314.70g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 中華 超嫩豆腐, 鳳梨, 香蕉, 豆芽菜, 玉米, 毛豆, 油菜, 炒高麗菜, 地瓜, 白蘿蔔, 麻婆豆腐, 五穀飯. Dinner: 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉, 雞胸肉, 中華 超嫩豆腐, 地瓜, 炒高麗菜, 五穀飯, 白蘿蔔, 油菜, 毛豆, 玉米, 豆芽菜. Snacks/Other: 樂事 (Lay's) 雞汁口味洋芋片, 舒跑 舒跑. more...
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losing 6.2 lb a week
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