DeepuSoman's Journal, 11 August 2023

192.9 lb Lost so far: 51.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 23.85g | Prot: 15.25g | Carb: 56.95g.   Breakfast: Coffee with Milk, Coconut Oil, Shiratakki Noodles. Lunch: Sardines, Egg Omelette , Chapati. Snacks/Other: Coffee with Milk and Sugar, Poovan Pazham. more...

2954 kcal

Activities & Exercise: Night Run - 47 minutes, Morning walk - 1 hour and 22 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...