Weigh In record (no journal entry) for 11 August 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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799 kcal
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Fat: 15.06g | Prot: 50.95g | Carb: 118.16g.
Breakfast: Pão Francês, Linea Adoçante Líquido, Café, Ovo, Hortifruti Mamão Papaia, Aveia em Flocos Finos. Dinner: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido), Melão Amarelo. Snacks/Other: Banana Prata. more...
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gaining 0.6 lb a week
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