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Why is the last bit the hardest!!!!!
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181.2 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1868 kcal
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Fat: 30.89g | Prot: 121.08g | Carb: 239.33g.
Breakfast: Oatly Oat Drink Skinny, Berocca Berocca, Brooklea Seeded Granola Protein Strawberry, Monin Caramel Syrup, The Foodie Market Cranberries & Raisins Fruit Mix, Nespresso Capsule. Lunch: Skips Skips Tingly Prawn Cocktail, Roberts Bakery Wholemeal Rolls, Cherry Tomatoes, Lettuce, Flora Light, Bramwells Lighter Than Light Mayonnaise, Skyr Isey Skyr Blueberry. Dinner: Tesco Parsnips, New Potatoes, Plain Flour, Chicken Stock Cube, Skimmed Milk, Sweet Potato , Green Peas (Frozen) , Garlic , Carrots , Broccoli , Chicken Breast Meat . Snacks/Other: Marshmallow, Red Table Wine , Harvest Morn Protein Granola Apricot & Cranberry, The Foodie Market Cranberries & Raisins Fruit Mix, Brooklea Caramel Protein Pudding, Little Moons Creamy Coconut Mochi Ice Cream, Little Moons Creamy Coconut Mochi Ice Cream. more...
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losing 0.2 lb a week
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