Weigh In record (no journal entry) for 14 March 2015
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230.2 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1565 kcal
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Fat: 52.87g | Prot: 102.23g | Carb: 178.76g.
Breakfast: Happy Farms Light Spreadable Cheese Wedges, Fuchsia Multi Seeded Bread (Big 9), Nestle Fitness Fruits, Low Fat Milk, Honey. Lunch: Arugula (Rocket), Grilled Fish, Oat Bran Bread, Cream of Shrimp Soup. Dinner: Bananas, Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Multi Grain Cheesy Cheddar Potato Crisps, Peanuts, Pistachio Nuts, Green Tea, Almonds, Granny Smith Apples. more...
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3893 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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