Suzeque's Journal, 13 March 2015

150.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 41.31g | Prot: 78.05g | Carb: 112.42g.   Breakfast: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: HEB Fully Cooked Seasoned Chicken Breast, Great Value Fancy Italian Blend Cheese Shredded, Barilla Penne Pasta, 2% Fat Milk. more...

2008 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 15 minutes. more...