Weigh In record (no journal entry) for 11 August 2023
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220.5 lb
Lost so far: 30.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1364 kcal
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Fat: 102.88g | Prot: 88.87g | Carb: 15.50g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Gatorade Zero Berry, Walleye Pike (Fish) , Red Bull Red Bull Sugar Free (8 oz), Creminelli Casalingo Salami. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.2 lb a week
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