rgr75th's Journal, 30 September 2009

311.0 lb Lost so far: 9.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 71.37g | Prot: 53.61g | Carb: 126.78g.   Breakfast: toast, sausage, Scrambled Egg. Lunch: french fries, chili dog. Dinner: french fries, hamburger. more...

3881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...