Weigh In record (no journal entry) for 11 August 2023
|
170.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
1540 kcal
|
Fat: 35.93g | Prot: 97.14g | Carb: 212.00g.
Breakfast: Great Value 100% Orange Juice, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Thomas' Original English Muffins. Lunch: Great Value Fat Free Milk, Turkey Breast Meat, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Cheetos Crunchy Cheetos (1 oz), Corn, Kraft Velveeta Cheese Slices, Wal-Mart Ground Beef Chuck 80/20, Wonder Classic Hamburger Buns. Snacks/Other: Budget Saver Banana Twin Pops, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
|
1951 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|