Weigh In record (no journal entry) for 11 August 2023
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1440 kcal
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Fat: 62.18g | Prot: 53.64g | Carb: 171.17g.
Breakfast: Kroger Swiss Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Hummus, Spinach, Fried Egg, Smoked Chinook Salmon (Lox) . Dinner: Butternut Winter Squash , Heinz Tomato Ketchup, Sargento String Cheese Mozzarella Cheese Snacks, Yehuda Gluten Free Matzo-Style Squares, Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Katz Gluten Free Glazed Donut, Coffee, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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losing 1.1 lb a week
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