fatshame22's Journal, 11 August 2023

178.4 lb Lost so far: 12.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 52.13g | Prot: 42.15g | Carb: 73.51g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Mangos , Cooked Green Peppers and Onions (Fat Added in Cooking), Kendall Jackson Chardonnay, Italian Sausage. more...

2530 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...