Weigh In record (no journal entry) for 11 August 2023
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210.5 lb
Lost so far: 113.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1444 kcal
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Fat: 45.95g | Prot: 135.67g | Carb: 118.95g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Peito de Frango, Pão Branco, Regina Queijo Coalho Espeto, Ovo Mexido, Banana da Terra. more...
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2946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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