Weigh In record (no journal entry) for 11 August 2023
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222.4 lb
Lost so far: 66.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2443 kcal
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Fat: 127.43g | Prot: 129.14g | Carb: 201.69g.
Breakfast: Granulated Sugar , Whole Dry Milk, Pioneer Brand Yellow Corn Meal. Lunch: Boiled Egg, Keebler Club Crackers Original, Planters Dry Roasted Peanuts, Low Fat Greek Yogurt. Dinner: Cooked Fish, Egusi Soup, Ola-Ola Pounded Yam, Butter , 100% Whole Wheat Bread. Snacks/Other: Planters Dry Roasted Peanuts, 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 1.5 lb a week
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