CEMorris's Journal, 11 August 2023

after protein shake

166.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 59.10g | Prot: 163.20g | Carb: 153.64g.   Breakfast: Garden of Life Raw Organic Protein, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries, Optimum Nutrition Glutamine Powder, Simply Nature Chia Seeds. Lunch: Corn, Young Green Onions (Tops Only), Kraft 3 Cheese Mexicana Shredded Cheese, Bell Peppers, Goya Black Beans, Jennie-O 99% Lean Ground Turkey. Dinner: Texas Roadhouse Cinnamon Butter, Sweet Potato , Texas Roadhouse Fresh Vegetables, Texas Roadhouse Herb Crusted Chicken. Snacks/Other: Divorce Cake, Starbucks Matcha Tea Latte (Venti). more...

2206 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...