Weigh In record (no journal entry) for 30 September 2009
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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633 kcal
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Fat: 28.50g | Prot: 20.50g | Carb: 76.25g.
Breakfast: Java Monster Energy Drink. Lunch: ken's fat free ranch, Side Garden Salad, Chicken Tenders (4 Pieces). Dinner: texas crispers, Kraft Tartar Sauce Natural Lemon & Herb, Crispy Fish Portions. more...
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losing 0.1 lb a week
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kandeez's weight history
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