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Went out for fried chicken on Thursday but managed to go shopping without purchasing any unhealthy foods. Will try to make it a full week without eating out anywhere.
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2011:
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1740 kcal
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Fat: 47.50g | Prot: 87.05g | Carb: 243.77g.
Breakfast: Cran-Raspberry Juice, Corn Pops, 2% Fat Milk. Lunch: pepper jack cheese, Sweet Tea, hot pocket. Dinner: Dinner Creations - Fiesta Chicken. Snacks/Other: watermelon. more...
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3024 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.3 lb a week
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