Weigh In record (no journal entry) for 11 August 2023
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242.7 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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941 kcal
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Fat: 32.87g | Prot: 51.80g | Carb: 104.40g.
Breakfast: Perdigão Mortadela Ouro, Panco Pão de Forma Premium, Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar. Lunch: Perdigão Linguiça Calabresa, Salada de Maionese, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 2.3 lb a week
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