Weigh In record (no journal entry) for 11 August 2023
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228.6 lb
Lost so far: 3.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1603 kcal
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Fat: 53.17g | Prot: 77.05g | Carb: 205.34g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Market Pantry Half & Half, Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Light Brown Sugar, Smucker's Strawberry Jam. Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese, Bread. Dinner: Wegmans Indian Curry Chicken, A Taste of Thai Pad Thai Noodles, Shrimp Fried Rice. more...
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steady weight
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