Weigh In record (no journal entry) for 11 August 2023
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1607 kcal
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Fat: 60.31g | Prot: 59.87g | Carb: 181.60g.
Lunch: Strawberries , Kellogg's Vector Maple Crunch, Activia Peach Yogurt. Dinner: Peach, Cheddar Cheese , Daisy Sour Cream, Flour Tortilla, Cooked Pinto, Calico or Red Beans, Italian Sausage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Twizzlers Sugar Free Twizzlers, Rose Wine, Iced Coffee with Cream, Sweet Cherries . more...
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gaining 4.2 lb a week
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