Weigh In record (no journal entry) for 11 August 2023
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196.9 lb
Lost so far: 1.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1128 kcal
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Fat: 28.76g | Prot: 47.51g | Carb: 124.64g.
Breakfast: Banana Nanica, Ovo. Lunch: Suco de Goiaba, Macarrão com Molho de Carne, Dr. Oetker Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto Cozido Fatiado, Frimesa Queijo Mussarela, Pão Francês, Cerveja. more...
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losing 2.3 lb a week
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