Weigh In record (no journal entry) for 11 August 2023
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2425 kcal
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Fat: 63.61g | Prot: 101.55g | Carb: 365.80g.
Breakfast: T&T Roasted Chestnut 🌰, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Крыжовник, Виноград, Красная Смородина, Черешня, Tine Jarlsberg Cheese, Fairmount Bagel, Яйцо, Terra Delyssa Extra Virgin Olive Oil. Lunch: Жаркое в горшочках (говядина), Arla Lactose Free Cream Cheese, Fairmount Bagel. Dinner: President's Choice Sweetened Condensed Milk, T&T Roasted Chestnut 🌰, Quaker Caramel Chocolate Chip Rice Cakes, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Банан, Помело, Farm Boy Кольца, Liberte Classic Yogourt 2%, Голубика. Snacks/Other: Груша, Gullon Maria Cookies, Banfi Farmer Strawberry Cheese, Голубика, Kevin's Rice Cracker. more...
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gaining 1.5 lb a week
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