Weigh In record (no journal entry) for 11 August 2023
|
211.6 lb
Lost so far: 38.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
837 kcal
|
Fat: 21.05g | Prot: 70.82g | Carb: 80.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg, Canned Salmon. Lunch: Margaret Holmes White Acre Peas. Dinner: Wyler's Beef Bouillon Cube, Brummel & Brown Spread made with Yogurt, Bland Farms Vidalia Sweet Onion. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|