Weigh In record (no journal entry) for 13 March 2015
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2376 kcal
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Fat: 117.03g | Prot: 153.88g | Carb: 184.37g.
Breakfast: Thomas' Original English Muffins, Egg White , American Cheese. Lunch: Kind Dark Chocolate Nuts & Sea Salt. Dinner: Tartar Sauce, Rye Bread, Ranch Salad Dressing, Macaroni or Noodles with Cheese, Fried Battered Fish, Baked or Broiled Fish. Snacks/Other: Pretzels, Keebler Town House Wheat Crackers, Keebler Toasteds Harvest Wheat Crackers. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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losing 7.0 lb a week
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