Weigh In record (no journal entry) for 11 August 2023
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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245 kcal
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Fat: 0.00g | Prot: 11.00g | Carb: 51.00g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Food Lion Fat Free Milk. more...
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steady weight
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