Weigh In record (no journal entry) for 11 August 2023
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162.3 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1369 kcal
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Fat: 66.92g | Prot: 66.93g | Carb: 126.71g.
Breakfast: Café, Spirulina, Grings Maca Peruana, Açafrão, Vila Alimentos Gengibre em Pó. Lunch: Pão Francês, Ovo, Walmart Queijo Mussarela, Abobrinha Cozida. Dinner: Ovo, Integralmedica Protein Crisp Bar. Snacks/Other: Parati Granofibra Castanha-do-Pará e Chocolate, Garoto Talento Dark 50% Caramelo Salgado, Pão Francês, Yoki Amendoim Descascado Salgado. more...
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gaining 0.4 lb a week
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