Weigh In record (no journal entry) for 11 August 2023
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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675 kcal
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Fat: 6.55g | Prot: 23.36g | Carb: 143.86g.
Breakfast: Kellogg's All-Bran Flakes, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. more...
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gaining 11.9 lb a week
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