Weigh In record (no journal entry) for 29 July 2011
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1594 kcal
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Fat: 26.85g | Prot: 181.28g | Carb: 177.17g.
Breakfast: instant multigrain hot cereal, blueberries. Lunch: banana, chicken of the sea light. Dinner: the ultimate fish stick, mission corn tor, Salsa, chicken of the sea light. Snacks/Other: peach, gold standard, milk. more...
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3819 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...
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losing 4.5 lb a week
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