Weigh In record (no journal entry) for 10 August 2023
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121.9 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1261 kcal
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Fat: 45.54g | Prot: 43.63g | Carb: 171.78g.
Breakfast: Arla Åseda Gräddost, Klädesholmen Kaviar , Liba Bröd Liba Original, Nectarine. Lunch: Peanut Butter, Banana, Nectarine, Alpro Plant Protein. Dinner: Quinoa (Cooked), Olive Oil , Eggplant, Garlic , Lemon, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Sugar, Rum, Jam Preserves, Gruyere Cheese, Polarbröd Polarknäcke. more...
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gaining 3.1 lb a week
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