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Hedgebetter
Journal
13 Mar 15
Hedgebetter's Journal, 13 March 2015
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Its the Master Cleans' fault! but I am still up for this challenge
207.7 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
872 kcal
Fat: 0.05g | Prot: 2.46g | Carb: 32.37g.
Snacks/Other:
Cabernet Sauvignon Wine, Coffee, Smirnoff Vodka, Beer.
more...
4364 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Sleeping - 3 hours and 45 minutes.
more...
losing 10.0 lb a week
2 Supporters
Support
Comments
wow congrats on the weight loss!
13 Mar 15 by member:
bertoldiamanda
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