Weigh In record (no journal entry) for 11 August 2023
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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3429 kcal
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Fat: 96.19g | Prot: 80.66g | Carb: 356.99g.
Breakfast: Vitafit Orangensaft, Bauernbrot, Marmelade. Lunch: Gorgonzola, Pizza Prosciutto E Funghi. Dinner: Whisky, REWE Pfannen Frikadelle, Corona Corona Extra, Wikinger Schaumwaffeln, Bratwurstbrötchen, Beck's Bier (500ml), Aldi Körniger Frischkäse, Dickmann's Mini Dickmann's, Alkoholfreies Bier. more...
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2542 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
... am Anfang gehts immer schnell...
11 Aug 23 by member: werner34
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werner34's weight history
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