Weigh In record (no journal entry) for 11 August 2023
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1603 kcal
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Fat: 103.59g | Prot: 111.22g | Carb: 58.48g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), REWE Avocado. Dinner: Gurke (mit Schale), Rote Paprika, Dönerfleisch. Snacks/Other: RUF Raspel Schokolade Zartbitter, Johannisbeeren, Milbona High Protein Pudding Haselnuss, Milbona Griechischer Joghurt 10%. more...
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steady weight
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