Weigh In record (no journal entry) for 11 August 2023
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1222 kcal
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Fat: 67.18g | Prot: 40.84g | Carb: 101.62g.
Breakfast: Зеленый Чай, Вода. Lunch: Кофе Латте, Окей Ежики Куриные, Зеленый Чай, Огурец (с Кожурой). Dinner: Пит-Продукт Сосиски Баварские с Сыром, Ашан Пончики в Сахарной Пудре. more...
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losing 1.5 lb a week
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