Weigh In record (no journal entry) for 11 August 2023
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122.4 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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760 kcal
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Fat: 47.42g | Prot: 48.47g | Carb: 32.46g.
Breakfast: NPL Collagen Bar Peanut Choc. Lunch: Woolworths Chocolate Brownies. Dinner: Grenade Salted Caramel Spread , Lancewood Medium Fat Cream Cheese Plain, Woolworths Hass Avocado, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . more...
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losing 1.5 lb a week
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