Weigh In record (no journal entry) for 11 August 2023
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216.7 lb
Lost so far: 36.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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3117 kcal
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Fat: 119.13g | Prot: 138.75g | Carb: 374.29g.
Breakfast: Feigen, Zwiebeln, Brot, Aldi Aubergine, Sesamöl, Kürbiskernöl, Sriracha-Sauce, Gurke (Geschält), Ei, Strauchtomaten. Lunch: Arche Misobrühe, Lauchzwiebeln, Alsan Alsan-Bio, Möhren, Pfanni Kartoffel Püree Komplett, Ehrmann High Protein Vanilla Mousse. Dinner: Ketchup, Mayonnaise, Maredo Steakhaus-Pommes Frites, Kürbiskernöl, Quäse Mit Skyr Kulturen, Sriracha-Sauce, Gurke (mit Schale), Strauchtomaten, Burger Knäcke Knäckebrot Urtyp, Ei. Snacks/Other: Beck's Blue Alkoholfrei, WellMix 33% Protein Peanut Caramel, Cadbury Choco Coated Oreo, Müller Vegan Milchreis Schoko, WellMix Vegan Salty Peanut Proteinriegel. more...
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gaining 15.4 lb a week
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