Weigh In record (no journal entry) for 10 August 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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3019 kcal
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Fat: 196.34g | Prot: 172.56g | Carb: 133.62g.
Breakfast: All Whites 100% Liquid Egg Whites, Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Whole Wheat Bread, Great Value Sliced Honey Turkey Breast, Provolone Cheese . Dinner: Macaroni or Pasta Salad, Wal-Mart Fried Chicken. more...
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Sayywatt's weight history
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