Suzeque's Journal, 29 July 2011

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 29.67g | Prot: 29.96g | Carb: 42.93g.   Dinner: Low Fat Milk, Sour Cream, Stand 'n Stuff Taco Shells, Shredded Lettuce, Shredded Sharp Cheddar Cheese, Stand 'n Stuff Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cheese Spreads - Pimento. more...

1939 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...