Weigh In record (no journal entry) for 30 September 2009
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1781 kcal
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Fat: 43.09g | Prot: 99.07g | Carb: 174.96g.
Breakfast: grapes, Milk (Nonfat), Kraft cheese, egg white . Lunch: ice tea, ranch dressing, Steak Salad. Dinner: Broccoli, Pinot Noir Wine, Turkey Breast Meat, Green String Beans, Whole New Potatoes. more...
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3738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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