Weigh In record (no journal entry) for 10 August 2023
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181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2731 kcal
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Fat: 123.89g | Prot: 151.62g | Carb: 259.28g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 21Plus桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 豬排（烤製或烘焙）, SUKIYA 味噌湯, SUKIYA 牛丼(超大碗). Snacks/Other: 牛頭牌 沙茶醬, 統一 鮮蝦泡麵, 雞蛋. more...
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gaining 3.1 lb a week
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