Weigh In record (no journal entry) for 09 August 2023
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1988 kcal
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Fat: 91.58g | Prot: 119.78g | Carb: 165.98g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 牛頭牌 沙茶醬, 滷肉飯, 滷蛋, 油豆腐, 豬血, 湯. Dinner: 炒青菜, 滷蛋, 三寶飯. more...
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gaining 0.4 lb a week
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