體脂-36.7 內臟脂肪-9 骨骼肌-24.1 BMI-26.8
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170.9 lb
Lost so far: 47.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1936 kcal
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Fat: 50.50g | Prot: 88.07g | Carb: 256.17g.
Breakfast: 弘爺 奶茶, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 蕃薯, 香蕉, 水煮蛋. Lunch: 山霸食品 玉米碎, 醃漬去骨雞胸肉, 山霸食品 黎麥(3色黎麥), 山霸食品 青仁黑豆, 法國黃豆水豆腐, 黑木耳, 炒空心菜, 金針菇, 玉米筍. Dinner: 洄瀾薯道 紫心薯, 洄瀾薯道 花蓮薯糬, 洄瀾薯道 小麻糬-花蓮薯, 洄瀾薯道 小麻糬-香柚, 洄瀾薯道 麻糬餅-原味, enaak 韓式小雞麵(香辣味). Snacks/Other: 山霸食品 食錦果乾(蔓越莓乾.綠提子.葡萄乾). more...
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losing 4.6 lb a week
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