Nayfac's Journal, 10 August 2023

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Weigh In record (no journal entry) for 10 August 2023

198.4 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2023:

352 kcal

Fat: 25.43g | Prot: 17.76g | Carb: 13.22g. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas, Carne de Vaca Assada. more...

2689 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Nayfac's Journal, 10 August 2023

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