Weigh In record (no journal entry) for 13 March 2015
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1128 kcal
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Fat: 18.48g | Prot: 23.96g | Carb: 224.44g.
Breakfast: Bananas, Quaker Real Medleys - Apple Walnut Oatmeal, Coffee, Brown Sugar, Tropicana Farmstand Peach Mango. Lunch: California Rolls. Snacks/Other: Jimmy John's Chocolate Chunk Cookie. more...
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losing 4.2 lb a week
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kathleenicole's weight history
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