Weigh In record (no journal entry) for 11 August 2023
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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344 kcal
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Fat: 11.56g | Prot: 10.44g | Carb: 51.23g.
Breakfast: 全聯 栗香地瓜, 煎雞蛋, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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gaining 9.3 lb a week
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