Moriven's Journal, 13 March 2015

304.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 42.91g | Prot: 77.13g | Carb: 126.88g.   Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham. Lunch: Arby's Jr. Ham & Cheddar Sandwich. Dinner: La Preferida Spanish Rice, Green String Beans, Cooked Carrots, Salmon, Blue Moon Short Straw Farmhouse Red Ale. Snacks/Other: Tea with Milk. more...

4566 kcal

Activities & Exercise: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...